Showing posts with label healing. Show all posts
Showing posts with label healing. Show all posts

Saturday, November 16, 2024

Like a Rainbow in the Desert

 Journal entry



Even when the loss of a loved one comes after a long illness…we must step over into a new country. The colors are different, the air has a different feel, and the sounds have a different echo than they did before…And we learn the colors and sounds of this new world, and after a while it becomes our world.

From Healing After Loss

I am feeling this. For a while, I kept seeing this place as “our home,“ but slowly that has changed. It is now feeling like “my home.” My first step in this was putting away the toaster that only Jim used, and then I changed up the sideboard. There is more to do.

My morning pace is much the same, but my days are quite different.

Kara sent me a card and wrote a gorgeous message in it. She said:

Jim is always with you and your heart, cheering you on from up above. I know he’s proud of you and still loving you with the essence of his being.

To this, I say yes yes yes!

Much of what I feel now is what I felt when I got divorced – – feeling my way through, figuring things out, making the evening mine and in a way that feeds me. And at that time, I had a solid grip on who I was becoming, and had entered the adventure willingly.

Although I didn’t enter this part of my life willingly, I knew it was coming, so all I can do is embrace it. The alternative is just too glum to think about. I can pace things out in a way that works for me.

So I set small goals for the week, and I break those up into the days. Little by little everything that needs to get done gets done. I really have nothing but time at this point.

Today I came across the coloring page that I posted above, and that motivated the title of this blog post. I recognize this place as Monument Valley, a place Jim and I visited in 1986. What we saw there was a dust storm, but also a lot of beauty. I have entered a new country, but there is always a rainbow above me and as I’ve said before, I have mighty helpers surrounding me. I don’t take any of this for granted. And I know that my strength comes from everything that Jim gave me starting over 40 years ago. I couldn’t be more thankful.

Jim in Monument Valley with dust devils in distance 

Many movies made here. Wagon is from a John Wayne film.


Sunday, November 3, 2024

Saints and Souls

Doug, Dan, and Jim  (RIP all)


Favorite picture of Jim

Today was a combination All Saints and All Souls Day at church. We were told we could bring in a photograph in a frame to display on a table during the service. We were also allowed to send in a picture digitally for a slideshow. I did both.

The picture of Jim with his brother and youngest son is from 2003 at our old apartment building. It was the perfect picture to display because sadly, all three of these men have passed within the last few years. 

The picture of Jim in the woods I send for the slideshow. It has risen to the place of honor as my favorite photo of him. When we would visit the Blue Ridge Mountains in North Carolina, he would take his coffee in the morning and go sit in the woods. One day, I think in 1999, I decided to take my camera and go find him. The look you see is his surprise at seeing me show up in his hiding spot. I saw him before he saw me, and that is why I had my camera ready for the photo when he looked my way.

There was one prayer today during the service that was especially meaningful. I was reminder that our loved ones on the other side are never far from us. They come to us as we go to them. Its a reciprocal relationship.

*

Today I changed where I had been sitting, and chose to sit by a woman that lives in my neighborhood. After the service, I had a brownie and some iced tea and talked to some people. On my way out, a woman named Trish stopped me. She is a member of the grief group, but hadn't been there the day I went. She lost her husband a year and a half ago. We had a good conversation, and then she pulled out this book and handed it to me:

She said she was looking for someone else she was going to give it to, but that woman wasn't there. After our conversation, she knew the book was meant for me instead. I was touched by her kindness and generosity and insight. This is a book with a reading for each day of the year, so I went home and read today's passage. It quoted from Charlotte's Web. I liked that right away, because I don't always just want to be reading Bible quotes. I think I'm going to love reading this book each day, and I have another new friend. I cannot say enough how supported I feel by this church community.

I will leave you with the final words from today's passage:

We never stop loving the one who is gone, and we will help our own healing and enhance the lives of others if, in some way, we open our arms to someone in need. I know I have love to share. I will be on the lookout.

Saturday, September 28, 2024

Higher Ground

 My energy level was low

I guess it was the hurricane blowing through

And I found myself in a lull

A bit of sadness and the feeling

That the future is full of obstacles.

I had to drive to Walgreens

And as I turned onto Summerlin Road

I heard Steve singing “Higher Ground”

And I thought

Why am I mixed in this difficulty

Instead of reaching for joyful healing

And learning on this journey?

It’s like the music was someone

Gently shaking my shoulders saying, 

“ Snap out of it!”



Thursday, September 12, 2024

Sit With It

 


Being in the hospital has forced me to sit with it

I’ve already expressed how difficult mornings can be

Because that’s when I’m forced to sit with it

It’s quiet. Breakfast isn’t here yet.

So when those anxieties and worries, start floating around

I have to sit with it

 With no notebook in hand, I just have to process through in new ways

But I still project onto my day good things to happen

Today, perhaps I will walk further, with less assistance

I feel myself moving back toward my home

And I can’t wait.

Wednesday, August 28, 2024

Showered and Written

Today when I got up, all I could do was write, write, write in my journal. There was so much information to process from yesterday. 

Jim and I have come to this moment sadly unprepared to deal with it. But there isn’t much I can do about that now.

In my writing, I made a plan for today. It’s just a plan, a thought, an idea, a process. I will speak to others about it. I will listen for helpful input.

After about an hour of writing and sipping coffee, the only thing I wanted to do was shower. I had not even had breakfast yet, so this is totally out of my routine. But I needed to wash off all the gunk from yesterday, all the fears and tears and “what are we going to do”s.

Another part of yesterday was spending a lot of time just staring at the clouds outside of Jim’s room. My friend Annmarie sent me this poem today, and the cloud part really got me. 🥹


Things got too heavy yesterday for sure. But today through the magic of gel pen, paper, and a lovely hot shower, I was able to release some of the weight. Now it’s on to my day: breakfast, counselor appointment, visit to Jim, more conversations. 

I have helpers…real humans and nature. I will not squander what they have to offer.

Monday, August 26, 2024

Better


 I remember this anniversary dinner
Outdoor restaurant…it was hot!
Loved seeing our smiles here when things were better.

Talked to you this morning.
You said you’re doing better, but you won’t say “good.”
I myself am better, and perhaps approaching good.

The struggles of this summer are beyond compare.
I hang tight to memories
Of when times were better
And we were together.

Sunday, August 25, 2024

Where Are You?

 You called my phone at 5:40 AM

A strange occurrence 

You asked

Where are you?

Then said

I need help.

Your brain was in a fog

You were struggling to breathe

And now you’re in the hospital

Where you are already improving

We pray this is a path to better care

You deserve nothing less.

View from hospital room


Friday, August 23, 2024

Staying Afloat

The Democratic National Convention saved me this week. I watched every night but Monday, and thoroughly enjoyed the energy, enthusiasm, vibes, music, and message. It helped me stay afloat in a sea of darkness, my health once more at issue, and distance from my husband greater.

This is a photo from The New York Times, and it made me think…this is for all the girls of color I’ve taught through the years. It’s time we embraced diversity and a country that reflects the reality of the people who live here. There will never be true unity without it. 

This is the moment.

Thank you, Dems, for keeping my spirits lifted and alive.



Tuesday, July 30, 2024

A Portal?

 


I slept better last night than I have in a while, and today I feel like myself again.  

This graphic came through on an email from Valarie Kaur of the Revolutionary Love Project. A day ago, I would have felt defeat regarding this idea. Nothing felt possible. That is how low I was sinking.

There are continued challenges with Jim’s health, and so far no answers. I am going to be calling him in a few minutes. I believe in the possibility of change, and at the same time am willing to accept whatever is. My job is to hold the space for healing, and perhaps I haven’t been doing that too well.

For some reasons I cannot understand, this is the way. I just need to go with it.

Sunday, July 21, 2024

The Aim


I saw this meme and boy, could I relate.
I have never seen a year like this in my life.
I’m actually scared for the rest of the year, for so many reasons.
In my mind it’s like what else?

Then I saw this meme:


And it detailed what I am trying to do every day…
Remember that everything is temporary
Remember that there are still joyful moments
Remember that the terror I feel in so many arenas of my life:
Jim’s health
My health
The school year
The political scene 
These are huge things, and they matter.

My aim is to relax into what is.
Make decisions one at a time.

And if I’ve said this a hundred times before,
Well, I’m not surprised.
I have to keep reminding myself not to run on fear.
Because it is so damn easy to do. 

Thursday, June 20, 2024

Just Allow

I had so many plans on what I would write today.
Then I took Jim for some bloodwork, and in the car he expressed a 
great deal of anger about having to get tests and keep appointments, 
when it is so difficult for him to just get out of the house.

After having my anger moment last week,
I knew I had to just allow him this rage.

When back home, we talked about it.
We thought about what things can be canceled.
I told him he is the one who needs to decide when enough is enough.
When his quality of life is suffering too much.
His anger is good because it will help point the way.
His face relaxed.

I learned last week about joy, grief, and anger.
I told him that he has a right to be angry.
That what has happened sucks.
That he is trying to protect himself and me because of LOVE.

I have already run a million scenarios through my head.
And I know that I really don’t know what actually will happen.

But I know enough to allow what is.
To listen with empathy and understanding,
and respond with an open heart to his life path,
not for what I think is best for me.

I know there is no cure to any of this.
But I know healing is always possible.


 

Wednesday, February 28, 2024

Let it Matter

 The word that sticks with me from yesterday is

INDEFINITELY.

I heard it from Dr. Shah (the oncologist). He said even after these rounds of chemo, Jim will be on chemo/immunotherapy…

INDEFINITELY.

The thing is—I expected to hear that kind of thing last week. But he said at that time this chemo would be followed by “2 years of immunotherapy.”

Pardon me if I’m confused here, because I truly am. 

I tried to hold it in, but finally broke open to Jim about it last night and cried. He is confused as well.

The bottom line, of course, is what matters — and that is accepting. A huge part of this reality is what acceptance really means.

A lot of times we say we are accepting, but in reality we aren’t really.

We resist.

**

I watched the final 45 minutes of American Symphony, and in it Suleika hears from her doctor that after the bone marrow transplant she will be on chemo…

INDEFINITELY.

They cry. I cry with them.

We all know what that really means.

I’m finding this part of the journey hard to accept. And I tend to tell myself it doesn’t matter, or I’m just looking at things wrong.

But it does matter, and I’m not wrong to feel what I feel.

This is when I come back to call on the angels surrounding us and tap into my deeper soul knowledge, and not let outer influences change what I know to be true.

Tap into that and stay there.

**

Today I decided to listen to Johnnyswim’s album Georgica Pond and I knew there was a song waiting there for me.  I finally found this one that had the words, and it was a necessary reminder that what I’m feeling DOES matter.

If it matters, let it matter
If your heart’s breaking, let it ache
Catch those pieces as they scatter
Know your hurt is not in vain
Don’t hide yourself from the heart
Hurt today, here tomorrow
If it’s fragile and it shatters
Let it matter, let it matter
Oh, it matters



Wednesday, February 21, 2024

The Core

 Inspired by “The Well Spoken Heart” by Nikita Gill.


Listening to my heart is what
I need to remember to do.

It is my guide. It won’t lead me
wrong.

We will step through these treatments
together, and keep our love for each other
in the foreground.
Without fail.

It always comes back to the core

where courage resides.


Thursday, February 15, 2024

A Little Longer

 The man I love,
hold him here longer.

Every day more precious.
Uncertainty slaps me
in the face

Over and over.
Then I’m calm

and it all feels possible,
even probable.

Am I kidding myself?
Time will tell.

Sunday, February 4, 2024

Don’t Shake the Snow Globe

 Spontaneous poem…



I was up at 4:25 today desperate to get grading done

Two more assignments in two classes—too many students!

I listened to comforting music and I cried from worry

And I cried from comfort it gave me

And I thought about what to write here today 

I read this morning that “emotional constriction does not serve”

And boy, I’m finding that is true

I get caught up in Jim’s health

Is he breathing okay? Will he ever not be exhausted?

Does he need me to be here every minute?

And the worst one: How long does he have?

All kinds of worrisome nonsense not serving anyone

Least of all me

They feel like good questions in the moment

But it is simply shaking up the snow globe of fear

And truly does not help a thing

And as I contemplate all of this

Jim walks out with a laundry basket and puts in a load

I vow again to just appreciate what is

Let the snow globe settle

Be at some kind of peace

Saturday, February 3, 2024

No Pep Talk Needed Today

 I went to a concert last night. After the week I had, the timing was perfect.


I had never been a Tanya Tucker fan. The whole world was aware when she came on the scene at 14-years-old in 1972, but I was not interested. Over the years I came to know many of her songs, and last night as she sang some of them, I realized how much I actually like them! I particularly enjoyed “It’s a Little Too Late” and “Strong Enough to Bend” (which made me cry.)

But that isn’t why I wanted to see her. Last year, I learned that she put out a second album with Brandi Carlile and Shooter Jennings as producers. I thought I’d give Sweet Western Sound a listen, not realizing how deeply I would fall in love with it. It’s not lost on me that perhaps it is meant for people in my age group (Tanya is 3 years younger than I am). After all, she wrote a song called “Dear Linda” about Linda Ronstadt’s influence on her. I’d say that’s a woman who knows me! 

Most of the audience was my age and younger. A woman next to me who brought her daughters said she was 60. It was clear that not the entire audience knew the newer songs. But Tanya is a pro, and she introduced the audience to several of the songs I love, and I’m sure she earned herself a lot more sales as a result.

But the reason I’m writing is not a concert review, but rather how uplifted I am by the experience.  I woke this morning alive and talking, none of the scary shit running through my brain. Admittedly, I’ve had to give myself a pep talk every day to stay in line with what I know to be true. It is already well documented in the blog, and will continue to be so. 

But today I feel free from that. Once again, music has provided a much-needed healing balm. And right now, that is highly welcome in my life. 




Friday, February 2, 2024

Mild Freak-Outs

Jim came home yesterday. We now have an oxygen machine running 24/7. There are appointments to make and decisions to be made. Sometimes I get overwhelmed and have a mild freak-out. But then I remember what Regina Brett says: Don’t quit before the miracle happens.

I believe. 

I’m taking care of myself. I’m thinking about checking out a new salon for a pedicure. I have a ticket to see Tanya Tucker tonight, and I have a massage tomorrow. And, oh yeah, a shitload of grading! 🤪



Wednesday, January 31, 2024

River of Tears

 I read these words from Nikita Gill today:

Ghosts of the person you used to be
are so proud of who you are
they live on inside you applauding you
for living on despite your scars


And then I cried a river of tears.

It’s my process.

All the years and all the challenges have brought me to the greatest one yet. It has happened before…I find myself on an entirely different road than I planned on walking and, unlike Robert Frost, there is no choice of direction. It has been chosen for me, and all I can do is draw on every inner resource I’ve ever discovered before, the ways I have found to rise above present circumstances and hold on to what matters: Love. Gentleness . Leaning on others. A light from inside and the one shining above.

And I know when I come out on the other side of this, I will not be the person I used to be.

This song by Jimmy Buffett was already my chosen song for the year. Music can heal and remind us of  what we need to know. There probably hasn’t been a better one than “Bubbles Up.”

Bubbles upThey will point you towards homeNo matter how deep or how far you roamThey will show you the surface, the plot and the purposeSo, when the journey gets longJust know that you are lovedThere is light up aboveAnd the joy is always enoughBubbles up







Saturday, April 23, 2022

52. Kintsugi (Gold-Filled)

 #66Challenge

 

Written on 4/22/2022, inspired by this line from the poem "Plate" by Al Zolynas:

 My life is simple

and full of surrender 

 


 

I have surrendered to knowing

that the only thing that

works as a teacher is to

teach in a way that works

for me.

Here is where I stand firm.

You want to dictate

to form my ways

to make me feel

like I don't know what

I'm doing.

You broke me once,

    but the gold filled in

    and now I'm strong

    in the weak spot.

Makes life so much simpler, 

to surrender to what God wants me to be:

whole, healed, and free.

Sunday, January 16, 2022

29. Window, Mirror, Sliding Glass Door

 #66Challenge




As a reading teacher, I'm often put directly in touch with something I teach to my students. Anytime I  choose a book or come across a piece of writing that rings true for me, I think of my young readers and wonder how I can make those kinds of experiences real for them. Of course, it is a bit of an impossible task as it is totally experiential and up to the individual. Still, I look to at least introduce the idea of reading as a way to change and grow.

In recent years, the idea of books being a window, a mirror, or a sliding glass door has come into vogue. The simple explanation is that books can provide a window into another life unlike your own. A mirror is when the text reflects you back to yourself. And the sliding glass door is when you are able to practically walk inside the book and be there. This is a concept I haven't spent much time talking about with my readers, mostly because I haven't put enough thought into how to explain it and provide examples.

Saturday provided with all I need.

Window

Jim and I attended our jam session at Guitar Studio, 30 minutes we spend each week with a teacher playing a song together. This past weekend it was "Friend of the Devil," a slowed-down version in which I was learning how to do some improvisation on my mandolin.

While getting my scales and tremolo picking right, I was reminded of a memoir I recently read by Emma Johns called Wayfaring Stranger: A Musical Journey in the American South. Emma finds herself in Boone, North Carolina, far from her London home, with the intent to learn how to play bluegrass music. She is a trained classical violinist, and the improvisation and speed and lack of solid structure in the genre befuddles her throughout most of the book. 

But then she has an epiphany. She suddenly realizes that she was trying to make something up on the fly, thinking that was the meaning of improvisation. It finally gets through to her that musicians teach themselves all kinds of riffs and runs they practice over and over again so when it comes time to improvise, they have something to work with. Then they can scat off of that, as well as play of other musicians. This was a huge revelation to her, and changed everything about her experience. She went on to win a fiddle competition.

While at our session, I felt like Emma must have felt, as my teacher guided me in how to create these types of runs, to make them work for me, to help me find my voice with the instrument. I am not sure I would have gotten the joy I got out of the session if I hadn't been thinking of what I read in Emma's book. It seemed like it was a piece I needed to help me connect to what Tom was asking me to do.

A window into an English fiddler's life gave me something new to get excited about. It has changed how I see my relationship to my instrument. Most importantly, I actually see myself picking up my mandolin between sessions, something I haven't bothered to do much. I've been inspired!

Mirror

Before the music session, I read the first (and title poem) of Richard Blanco's poetry collection "Looking for the Gulf Motel." At first I was confused, as the opening line is:

There should be nothing here I don't remember.

I kept reading and learned that Richard was talking about family vacations taken at Marco Island, the poem full of details of the motel and the items they brought along and the activities they participated in. He was describing a Marco Island of the late 70s, early 80s.

Then the poem shifts as he explains that on a return to Marco Island years later, there is nothing there he remembers -- most significantly, the Gulf Motel. And suddenly the repeating line There should be nothing here I don't remember was about the consequence of change. His sadness about not being able to revisit his childhood was palatable.

And I knew what he was feeling, since this mirrored my own experience with Marco Island. Jim and I spent one night there in December 1989 when we attended conference for the direct mail marketing franchise I owned. We were already making a trip to Florida to see family and spend some time in the Everglades, and made a quick trip to Marco for the opening night of the conference. We stayed at the Radisson, and that evening a group of us went to the Olde Marco Island Inn, a historic Victorian-style inn which was the place to visit on Marco, according to people I knew at the conference. We had a wonderful dinner, lots of laughs, and made great memories.

The next day we left, and I remember a storm was brewing as we drove from the beach back to Tamiami Trail to make our way to the Everglades. I remember the wild lands of Marco, the views of the beach, and so much more. Sadly, I didn't take any pictures, but it was clear in my head.

In 2000, after I moved to Fort Myers, I decided it was time to revisit Marco Island. I was excited to return, and was not prepared for what I encountered.

Concrete. Lots of and lots of concrete. Homes. Shopping centers. High rises. No view of the beaches at all. No wild lands.

I stopped at the visitor's center and asked if there was a nature park or some kind of preserve to visit. The answer was no--just a fitness trail. I asked for a restaurant on the beach I could visit for lunch. I was directed to the only one they could advise: at a marina. They also told me I could go to the end of the island and perhaps spot some dolphins.

I drove around, sad and a bit disgusted at what I was seeing. The Radisson was still there, looking a bit shabby next to all the new places. It took a while, but I finally figured out I couldn't find the Olde Marco Inn because it was now totally surrounded by high rises, the lovely building sitting squat in the middle of concrete towers. 

It was sickening.

Richard's poem provided a mirror to my own experience, my own disappointment. The best I could do after lunch and an unsuccessful dolphin watch, was to stop at a bookstore. I don't even think I bought anything. 

The experience and poetry of a gay Cuban man gave my experience validity. And it made me sad for both of us -- that the island didn't hold its charm in some way, didn't know what it had, didn't know what we know: There should always be something left we can remember.

Sliding Glass Door

Saturday evening I opened up a newly published Jason Reynold's book called Ain't Burned Out All the Bright. This is a book written in a unique fashion. Jason Reynolds wrote the text in what he calls "3 Breaths," and Jason Griffin did the mostly abstract art. 

So it begins, and we're taken into the narrator's home, a worry wart of a child (never gender defined or named) during the 2020 COVID shutdown and protests. We do know from the artwork this is a black family, each struggling in their own way with the way things are happening (and not happening) around them. My immediate feeling was that this probably gives me a window into what some of my own learners experienced during the lockdown: remote or sick parents and perhaps siblings who weren't handling the situation in healthy ways. Fair enough.

But sometime during the 2nd Breath, the text spoke to me so loudly, I couldn't turn the page. The words spoke so deeply to my own personal experience as a 19-year-old in a family who had just lost its youngest member, that it was like a bomb dropped inside me. I suddenly walked through that sliding glass door and was the narrator. I knew exactly what they were feeling. The events and the time frame was totally different, but the experience was identical. We were all, in a word, suffocating.

I cannot remember when something hit me this hard. I don't know how long I stared at that page while my solar plexus did a dance of remembrance, and little pieces of emotion exploded, tears dripped down my face. Even at this writing, I'm still reeling from the intensity.

It was another reminder of how layers of grief remain hidden, and unresolved issues are always seeking resolution. It took a black writer and a white male artist to collaborate in a way that spoke to this 66-year-old woman, and to the young person she used to be. And not only that, they gave healing advice, something I will find useful in my everyday life. Jason and Jason did not leave me without something to hold on to.

 *

In one day alone, I found new perspective, new growth, and a healing force from people I have never met, but somehow seem to know me. This is the power of reading to change us. Because in some small but significant ways, this has added to my life by increasing my empathy, making me feel connected to others, and perhaps, in the final analysis, will help my reading students, too.

And for that, well, there isn't enough gratitude in the world.




Year in Review 2024…and an Ending

  For a while I have been finding it difficult to get myself to this blog. I will write entire things out in my journal that I think I want ...