Entering the Quiet Zone

We are more than a week into the holiday break, and I've entered the Quiet Zone.

Today I followed through on a decision I had made which was to use the "What's Your Word" cards my writing friend Kathy gave me as part of a gift exchange. There are 33 cards that ask questions that are supposed to lead you to your "word."  I decided to go through the questions quickly and answer with one sentence each. After a warm-up and a jump start, there are several categories, each with a few related questions. Categories like Let Go, Be Me, Dream, Grow, Love, and Serve.

Answering these questions in a real "in the moment" fashion helped me get quickly to a couple important things happening with me: one has to do with physical strength, and the other has to do with how I want to spend my time going forward.

For many years I had a lot of different things going. A few years ago I cut back. I decided I wanted to spend most of my time focused on writing.  And I did pretty well with that. I've completed several personal challenges, continue to write a poem a day, and my daily journaling, of course.

But something has shifted, and now there are other things that are calling for my time. One is the mandolin. I'm enjoying getting back into it focused just on ways to have fun and play with others. Second is my Music Polls page. I thoroughly enjoy what I'm doing with it, and others seem to like it, too. And third, a bit of art. I've committed to practicing some Zentangle, and that has been relaxing fun. No goals. Just do it.

One thing that has been a concern though, is what I feel is a physical weakening. It really started with the knotted up lat muscles in my side that sometimes made it painful to stand for any period of time, let alone do any walking. I've noticed a difference in my physical strength since I turned 65, and the lat situation has compounded it, keeping me from being as active as I need to be. I still do my daily yoga and stretching, but things like walks and weights and cycling have taken a back seat. Well, are fairly non-existent.

Answering the questions in the "What's Your Word" put this in the forefront. I realized as hard as it is, I have to find ways to start building strength.

So there is my word.  STRENGTH

I started here...a return to Six Mile Cypress Slough, where I walked nearly two miles with nary a twinge from my crazy lats, and thorough enjoyment of the slough itself. Throughout the pandemic I knew the slough boardwalk was open, but I didn't go because of a simple thing like the bathrooms not being available. By the time I drive there, I usually need to use the restroom before wending my way along the boardwalk, which takes the visitor through pinewoods, a hardwood forest, a hammock, and more than a few ponds. But yesterday I learned the park was fully open, and I knew that was my first stop today.

My friend Kara shared with me her focus for the coming year: Peace, Energy, Calm. Add to that STRENGTH. And that is what I felt today, finally returning to the slough, where I don't think I've been in quite a long time. At least a year...maybe longer. 

Entering the Quiet Zone is a natural part of this bridge of time between Christmas and New Years, a time I traditionally use to reflect and ground myself. All the right ingredients came together today. I intend to use them all to keep my STRENGTH building, despite any setbacks or frustrations. It is the most perfect and necessary thing for me right now. 

STRENGTH -- Challenge Accepted!!!!